Jan 11, 2014
I got my foam roller today, so now I can tomorrow! Hopefully I can go 4 miles tomorrow.
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I got my foam roller today, so now I can tomorrow! Hopefully I can go 4 miles tomorrow.
A Great Workout Day!
I'm happy to report that I'm still running and will continue training as planned! Last week I did a total of 6 miles for the week. Better than the previous week. I was supposed to add 4 miles but I tweaked something on a long walk and didn't want to risk it. Today I ran 3 miles pain-free and felt great, even though it was indoors. I had very high energy despite having already done my weights routine earlier in the day. Hooray for 2-a-days! Miles: 3 Time: 31:54