Today is a very important day to me( being someone who suffers from a mental Illness ) and many others. Maybe suffer in silence in fear of the stigma that has been attached to mental illness. This need to stop. We need to end this. We need to let those who suffer know that it is not bad ,that they shouldn't feel like they are going to be looked upon differently when they need help or seek help. Having a mental illness or seeking help isn't being weak and it should never been seen like that. Whether you be one of my closest friends, family or even a stranger who just follows me on social media, please if you need help don't let this stigma stop you. if you need someone one to talk or someone to simply listen to you , I am here 24/7 for you. #BellLetsTalk #itsanillness #notaweakness (at Sainte-Anne-de-Bellevue, Quebec)