#itsines

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Kayla Itsines Launched 2 New BBG Workout Programs

Kayla Itsines Launched 2 New BBG Workout Programs

BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as the more gym-focused BBG Stronger. On Nov. 18, Kayla officially added two new programs to the BBG family: BBG Beginner and Post-Pregnancy. These two in particular are close to her heart because, seven…

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Οι top ασκήσεις για κοιλιακούς από τη διάσημη personal trainer Kayla Itsines!

Οι top ασκήσεις για κοιλιακούς από τη διάσημη personal trainer Kayla Itsines!

Κυριακή, 10 Νοεμβρίου 2019, 09:12

Η Kayla Itsines ζει στην Αυστραλία, αλλά παραμένει Ελληνίδα στην καταγωγή, έχει κορμί θανατηφόρο, τρώει σούπα αυγολέμονο για βραδινό, ξεσηκώνει τα social media και κάνει θαύματα με τα προγράμματα γυμναστικής – διατροφής – ολικής αναδόμησης.

Η διάσημη personal trainer μοιράστηκε με τους followers της ένα βίντεο με ασκήσεις για…

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Chocolate strawberries Cred @kayla_itsines… Chocolate strawberries 😍 Cred @kayla_itsines

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Is the SWEAT App With Kayla Itsines Worth $20 a Month? Here's How to Decide

Is the SWEAT App With Kayla Itsines Worth $20 a Month? Here's How to Decide

It’s no secret that Kayla Itsines has the ability to transform women’s bodies. The BBG (Bikini Body Guide) program exploded in the fitness world and catapulted Itsines into international stardom (and Instagram fame). The PDF guides have been out for years, so when the SWEAT app launched (it encompasses BBG in addition to other workout programs), many fans were wondering if it was worth the extra…

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Try This Interesting Workouts For Flat Abs by Kayla Itsines

Abs day at the gym today? don’t be concerned because Kayla Itsines has a abs workout prepared for you! In one of her recent workout posts, Kayla Itsines shared a few of abs exercises that you’ll either do at the gym or maybe at your home. Under usual circumstances, daily exercising typically contains each cardio and strength training exercises. As a part of cardio, running, brisk walking, cycling, cross-training, skip rope, jumping jacks etc will be done. 

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What Leah Itsines’ perfect meal prep day looks like Our busy schedules often mean that our healthy eating aspirations are sidelined by a lack of preparation.