Mar 20, 2017
Working on a delicious deep bolster assisted restorative spinal twist that I learned from the amazing @katybatemanyoga last week at her lovely Friday morning class at @yogarisepeckham last week. I'm planning to incorporate it into @chrisi.white cover class that I'm teaching tonight at 6pm at @theyogaspacelondon. If you fancy some slow and deep restorative yoga come on down to Woolwich and join me! #yoga #yogaeveryday #yogamen #mendoyoga #menofyoga #resorativeyoga #bolster #prop #relax #twist #core #belly #gingeryogi #spine #lowerback #itsnotallaboutgoingupsidedown (at Blackheath, London)