#resorativeyoga

[yogadeepika]

Yoga need not be complex to be absorbed. Yoga is a tool that is there to help us understand how to live harmoniously with ourselves, one another and with the planet. Aparigraha (only take what is necessary), apply this to your practice and progress is sure to follow. Here is my current online class programme. Mondays Guided Meditation 4:30-5:00 pm Hatha Yoga (All Levels) 6-7 pm Tuesdays Hatha Yoga (Level 1) 5:30-6:30 pm Wednesdays Pranayama & Meditation 9-9:45 pm Thursdays Hatha Yoga (All Levels) 4-5 pm Fridays Restorative Yoga 5:30-6:30 pm To book a space, please email [email protected] or visit MoveGB #yoga #hathayoga #resorativeyoga #meditation #pranayama #breathwork #yogathome #yogapractice #zoomyoga #yogainbristol (at Bristol, United Kingdom) https://www.instagram.com/p/CN7Vd-ID5XW/?igshid=1bijxa5vhuuq0

[mlawhorn]

Restorative yoga!!! #saturday #yoga #colorado #resorativeyoga #coloradohistory ##museum (at History Colorado)

[matthewgoughyoga]

Working on a delicious deep bolster assisted restorative spinal twist that I learned from the amazing @katybatemanyoga last week at her lovely Friday morning class at @yogarisepeckham last week. I'm planning to incorporate it into @chrisi.white cover class that I'm teaching tonight at 6pm at @theyogaspacelondon. If you fancy some slow and deep restorative yoga come on down to Woolwich and join me! #yoga #yogaeveryday #yogamen #mendoyoga #menofyoga #resorativeyoga #bolster #prop #relax #twist #core #belly #gingeryogi #spine #lowerback #itsnotallaboutgoingupsidedown (at Blackheath, London)

[yogatimes]