Day 19 of Intentional Living: Exercise! I chose to save this until now because until we clear out the noise of the world, we will struggle with committing to any exercise program. Regardless of how you look at it, exercise IS absolutely essential in overcoming stress, depression, anxiety, sickness, pain or any other “problem” you may struggle with. We become stagnant in life by plopping down on the sofa for hours feeding our brains with mindless chatter. Want to continue this journey to a happier life? Get up 30 minutes earlier each morning and do something even if it’s dancing, yoga, stretches, jumping jacks...whatever, just MOVE. It’s been proven for YEARS that exercise is one of the best ways to combat anxiety, stress, depression, arthritis, heart disease, diabetes.... get the point? Don’t do it for the bathing suit, don’t do it for that reunion, don’t do it for that person you’re trying to impress. Do it for your mental wellness, the rest will follow 😊 #intentionalliving #wellness #mentalwellbeing #happiness #exercise #health #itsalifestyle #itsyourjourney #gratitude #yogaeveryday