This is PTSD, this is a really really bad day, this is me sharing something i am completely ashamed of.... this is me opening up, telling you that it is not ok but i am stronger than 'it' and i want people to realise that your mother, father, best friend, child, grandparent is feeling like this. Don't tell them to 'snap out of it', 'you just need cheering up' 'get some rest and you'll feel better', don't tell them to 'just get up and not give a fuck' do you seriously think if it was that easy they had not already tryed that? This is mental health and i want everyone to realise, we are not attention seekers those who truely suffer with #mentalhealth, we are the ones who sit back and keep quiet, we are the ones who do not want a fuss made. I did not want help, but my family are the most important thing to me and i have seen first hand how suicide has a devistating effect on families. Don't judge me, i don't want it, i just want your support and to know you care. #ptsd #dealingwithit #stronger #fighting #itwontgetmeagain