#iwillgetstronger

[rustyservice]

That 330.7 lbs / 150kg grind was exactly what it was, a grind. I've been using the Slingshot to get my bench stronger for a few months now. Usually alternating weeks when I use it and NOT use it. Been seeing progress on the strength gains and the stability of my pressing. One day, the slingshot would not be needed for the 150. Maybe just an elbow sleeve for my oldschool left elbow disclocation just so I wont risk it popping out again 😳 Spot provided by Hercules @dean.stannard #mbslingshot #howmuchyabench #pushday #benchpress #trainsmart #chestday #mondaymotivation #iwillgetstronger #bodybuilder #strength #power #bodybuilding #chesticles (at Virgin Active Pitt Street)

[heidikundrat]

Couple of things. 1. My new schedule is good for family time. 2. I’m excited to have finish my pre-workout week. 3. I was able to have one more person say “wow! you’re how old?” I’m taking that as win! Becoming officially 41 is like right around the corner 🤗. 4. I’ve got a date with one of my love to go shopping and improve my wardrobe. Super excited. Stay classy and safe people. Remember those of us with compromised immune systems would appreciate it greatly. Wash your hands! 😷. Ok by now. #ilikeme #thyroidhealing #iwillgetstronger (at Poulsbo, Washington) https://www.instagram.com/p/B9apM3IF-5W/?igshid=10pg7pyxwlzs0

[heidikundrat]

Got my run in. Got my baby shark in and placed a BIG Pure Romance order after a fantastically awesome weekend. Yeah. I’m feeling good. I haven felt this good in weeks. #ilikeme #iwillgetstronger #thyroidhealing (at Poulsbo, Washington) https://www.instagram.com/p/B8G6320ldwZ/?igshid=tia5hwa9nocw

[heidikundrat]

My legs hurt. My brains fried. My heart hurts. But I got my run done. By this time next week I will be back to hitting my punching bag three times a week. I’m looking forward to a little me time. #iwillgetstronger #ilikeme #thyroidhealing (at Poulsbo, Washington) https://www.instagram.com/p/B8Azu7plFez/?igshid=5m5mbg065wv6

[heidikundrat]

Despite how the day has been I am sticking to it. I did my run. Now off to bed. #ilikeme #iwillgetstronger #thyroidhealing #depressionblows #cavedweller (at Poulsbo, Washington) https://www.instagram.com/p/B7-CnuHFqgS/?igshid=t2da5a8nakkl

[heidikundrat]

I’m tired. Been in pain all day. Was able to get a few minutes alone to run and think. A lot can happen in just one day. I can’t even begin to say everything I have. I just know that I’m really able to take one more day and cherish it. Make it my own. #ilikeme #iwillgetstronger (at Poulsbo, Washington) https://www.instagram.com/p/B77juplljwN/?igshid=1qbz6cvjmht0b

[heidikundrat]

Still in pain so that means a light jog. I feel good. I even got a bunch of hugs and kisses from Tiki, Kujo and Maxx. Surprisingly they refuse to leave me alone. Love these three. #ilikeme #iwillgetstronger #thyroidhealing (at Poulsbo, Washington) https://www.instagram.com/p/B73ZgWdlI1e/?igshid=ucokah0ewfvx

[heidikundrat]

Today’s been a hard day. I’m in a lot of pain but that’s how life goes. I don’t feel good enough to run, so I did the next best thing and took a few moments to enjoy some quiet time and yoga to help me out. I know I complain a lot about yoga but this has helped so much. I have to say the stretches in the video were what I needed to help me today. I’m happy I got a chance to do something useful. #iwillgetstronger #ilikeme (at Poulsbo, Washington) https://www.instagram.com/p/B7zaF8mlK85/?igshid=1n6scm2g6fynx