#j_alan

[iamsoulfood247]

#Repost @blackwall.st ・・・ Follow 👉🏾👉🏾👉🏾 @gangstaholistic for tips on lowering blood pressure! J Alan is an author and congestive heart failure and kidney disease survivor, who now helps others overcome some of the same illnesses. His page is full of easy to digest information for the average person to better understand high blood pressure and ways to combat it. 📌Click link in his bio now!!! @gangstaholistic⁣⁣⁣⁣⁣ ✅SUBSCRIBE TODAY LINK IN BIO⁣⁣⁣⁣⁣ 👆🏾👆🏾👆🏾 GangstaHolistic.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🎧 PODCAST STREAMING:⁣⁣⁣⁣⁣ iHeart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ‼️YOUTUBE CHANNEL‼️⁣⁣⁣⁣⁣ Gangsta Holistic 💯SUBSCRIBE TODAY💯 ⁣⁣⁣⁣ #GangstaHolistic #J_Alan #gangstawithmyhealth #melanin #hearthealth #knowthyself #selfcare #goodintention #holistic #renalhealth #breath #spirituality #highbloodpressure #kidneys #iteamhustleelite #iamsoulfood247 #chefjayhart https://www.instagram.com/p/CWOEm0dF8SC/?utm_medium=tumblr

[realhustleent]

#Repost @blackwall.st ・・・ Follow 👉🏾👉🏾👉🏾 @gangstaholistic for tips on lowering blood pressure! J Alan is an author and congestive heart failure and kidney disease survivor, who now helps others overcome some of the same illnesses. His page is full of easy to digest information for the average person to better understand high blood pressure and ways to combat it. 📌Click link in his bio now!!! @gangstaholistic⁣⁣⁣⁣⁣ ✅SUBSCRIBE TODAY LINK IN BIO⁣⁣⁣⁣⁣ 👆🏾👆🏾👆🏾 GangstaHolistic.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🎧 PODCAST STREAMING:⁣⁣⁣⁣⁣ iHeart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ‼️YOUTUBE CHANNEL‼️⁣⁣⁣⁣⁣ Gangsta Holistic 💯SUBSCRIBE TODAY💯 ⁣⁣⁣⁣ #GangstaHolistic #J_Alan #gangstawithmyhealth #melanin #hearthealth #knowthyself #selfcare #goodintention #holistic #renalhealth #breath #spirituality #highbloodpressure #kidneys #iteamhustleelite #iamsoulfood247 #chefjayhart https://www.instagram.com/p/CWOEnlJlVPm/?utm_medium=tumblr

[bblphotos]

Heart health is not only for the physical. We need to nurture and also balance the emotions of the heart. Doing things that you truly don’t want to do will literally make one sick. Make sure you get the okay from your heart before you make that decision or choice. You owe it to yourself fam! Heart health is key! 📌What made you stop doing things you necessarily didn’t want to do? @gangstaholistic⁣⁣⁣⁣⁣ ✅SUBSCRIBE TODAY LINK IN BIO⁣⁣⁣⁣⁣ 👆🏾👆🏾👆🏾 GangstaHolistic.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🎧 PODCAST STREAMING:⁣⁣⁣⁣⁣ iHeart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ‼️YOUTUBE CHANNEL‼️⁣⁣⁣⁣⁣ Gangsta Holistic https://www.youtube.com/channel/UCB7L1k5j32HyzNWHfZWOAew 💯SUBSCRIBEe TODAY💯 ⁣⁣⁣⁣ #GangstaHolistic #J_Alan #gangstawithmyhealth #selfmotivation #begreat #heartdisease #heartfaliure #natureshealing #naturalalternatives #consciousness #divinity #healthygang https://www.instagram.com/p/CJl9K05gWGz/?igshid=u41r2qndltbl

[bblphotos]

Evening read...this book is pretty dope. 📌Tag 3 people who may like this. @gangstaholistic⁣⁣⁣⁣⁣ ✅SUBSCRIBE TODAY LINK IN BIO⁣⁣⁣⁣⁣ 👆🏾👆🏾👆🏾 GangstaHolistic.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🎧 PODCAST STREAMING:⁣⁣⁣⁣⁣ iHeart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣⁣⁣⁣ ⁣⁣⁣ ‼️YOUTUBE CHANNEL‼️⁣⁣⁣⁣⁣ Gangsta Holistic https://www.youtube.com/channel/UCB7L1k5j32HyzNWHfZWOAew 💯SUBSCRIBEe TODAY💯 ⁣⁣⁣⁣ #GangstaHolistic #J_Alan #gangstawithmyhealth #selfawareness #healingplants #mucuslessdiet #holistichealing #mucusless #positivity #healthbooks #kidneydiseaseawreness https://www.instagram.com/p/CJkJNYdgKNY/?igshid=7agpi9t4xqwj

[bblphotos]

It all comes down to diet. The consumption of less processed foods, sugars and salts lead to a healthier blood flow throughout the entire body. 💯💯💯 If a boost is what you need you can start consuming these 3 on a regular. Pomegranate, Watermelon, & Beets. All of these promote a healthy blood flow to the lower organs. Get you some today! 📌Click the link in bio to purchase @gangstaholistic⁣⁣⁣⁣⁣ ✅SUBSCRIBE TODAY LINK IN BIO⁣⁣⁣⁣⁣ 👆🏾👆🏾👆🏾 GangstaHolistic.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🎧 PODCAST STREAMING:⁣⁣⁣⁣⁣ iHeart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣⁣⁣⁣ ⁣⁣ ‼️YOUTUBE CHANNEL‼️⁣⁣⁣⁣⁣ Gangsta Holistic https://www.youtube.com/channel/UCB7L1k5j32HyzNWHfZWOAew 💯SUBSCRIBEe TODAY💯 ⁣⁣⁣⁣ #GangstaHolistic #J_Alan #gangstawithmyhealth #chf #kidneydiseaseawareness #nigellasativa #type2diabetes #blackcuminseed #hypertension #impotence #libidobooster #sexdrive https://www.instagram.com/p/CJjo7sRgZXH/?igshid=wn7irhiwa6pj

[bblphotos]

Yes my people please believe that something as simple as taking a few deep breaths can transform your body and state of mind. Deep breathing sends a message to your brain that has a calming effect. It can lower your heart rate and breathing rate, decrease your blood pressure, reduce muscle tension and help you feel less stressed overall – all essential for your health and well-being. 💯💯💯 The best part is that breathing is something you do naturally every day and requires no additional supplies or equipment. With a few simple guidelines, your own breath can become a source of deep relaxation. 📌Send this to 5 people. @gangstaholistic⁣⁣⁣⁣⁣ ✅SUBSCRIBE TODAY LINK IN BIO⁣⁣⁣⁣⁣ 👆🏾👆🏾👆🏾 GangstaHolistic.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🎧 PODCAST STREAMING:⁣⁣⁣⁣⁣ iHeart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ‼️YOUTUBE CHANNEL‼️⁣⁣⁣⁣⁣ Gangsta Holistic https://www.youtube.com/channel/UCB7L1k5j32HyzNWHfZWOAew 💯SUBSCRIBEe TODAY💯 ⁣⁣⁣⁣ #GangstaHolistic #J_Alan #gangstawithmyhealth #selfmotivation #breathing #meditationworks #breatheslow #takedeepbreaths #relaxabit #overallhealth https://www.instagram.com/p/CJi0G6gAPhb/?igshid=11t00kp353a8w

[bblphotos]

This one means a lot. My princess and beautiful baby girl. 😘 #gangstaholistic #gangstawithmyhealth #j_alan #holistichelath #fatherswhocare #daddyanddaughter #myprincess #protector #guideher #myboothang https://www.instagram.com/p/CJRu00ig0vr/?igshid=jvjaos9q276l