#jennadaileyphotography

[emilyroseduea]

Not sure what’s happening to me... maybe it’s teacher training just around the corner, maybe it’s starting to prepare for my next show, maybe it’s just being ready for 2018, but today I’m feeling hella motivated and sure of myself. WHAT? 👌🏼 What are you looking forward to? 💕 Photo by @_jennadailey @jennadaileyphoto #jennadaileyphotography

[emilyroseduea]

My beautiful friends, thank you for your incredible support. I’d like to give back to you and your practice. On Manduka’s website, get 25% off your purchase with the code “ff25” at checkout. Code expires 12/31, and I know they’ve got some sweet freebies right now! Happy shopping, loves. 💕 Photo by @jennadaileyphoto @_jennadailey #jennadaileyphotography

[emilyroseduea]

Today I woke up without pain. Although I know it may be temporary, I can also appreciate this means that the hurt is temporary. Everything is temporary! Have I learned nothing from yoga?? But seriously, I am humbled by this teacher of injury, and have been surprised by what I've discovered. The amount to which I have withdrawn in the past week is baffling to me. And while I have been emotionally and mentally withdrawn, I've also been working myself to the bone. My broken body (feeling) has led to unhealthy habits BUT has given me much more empathy for my students with chronic pain and injuries. Sending out so many healing vibes to the world right now. 🌎 #healing #injury #yoga #backpain #cpy300hr #mandukaambassador #svadhyaya photo by @jennadaileyphoto @_jennadailey #jennadaileyphotography

[emilyroseduea]

People ask me if I ever get nervous when teaching anymore, similar to people asking if I still ever get stage fright as an actor. The simple answer is no, I don't get nervous to perform, but I am TERRIFIED of auditions. And no, I don't get nervous to teach yoga classes, but I DO get butterflies before teaching somewhere new! Will they like me? Will my style be an ok fit? Will I be able to serve? Will they want something I can't give? So many questions! All I can do is share the little that I know the best that I can. I'm subbing two classes this week at Svasti Yoga in Bloomington, and I'd be happy to have some familiar faces join. Today at 11:30, and Wednesday at 6:30. It's a 90 minute practice with some extra meditation at the beginning and end. Feel free to contact me with questions and I hope to see you on the mat! • Photo by @jennadaileyphoto @_jennadailey #jennadaileyphotography • #summerinasnap #mandukaambassador #cpy300hr #svadyaya #anthrocontest @anthropologie @anthro_minnesota @mandukayoga #yoga #vinyasa #vinyasayoga #fear #stagefright (at Svasti Yoga)

[emilyroseduea]

This post is time sensitive! ❕In thirty minutes there is a Yoga Sculpt class at @corepoweryoga Northeast Minneapolis. Now, as many of you know, I haven't taught Sculpt in almost two years, and I haven't taken it in AT LEAST a year. I know I need the strength but I usually give my time to vinyasa or restorative instead. 🤸🏽‍♀️ Do I stay in this cozy @spyhousecoffee shop, focusing on important emails and planning out my Fringe schedule? Or do I go to that class? 🤔 Vote below! • Photo by @jennadaileyphoto @_jennadailey #jennadaileyphotography • #staysoft #summervibes #yoga #createthegrace #yogasculpt #SummerInASnap #AnthroContest @anthro_minnesota @anthropologie #choices

[emilyroseduea]

Tomorrow is my last class before I leave for California! Going to one of my childhood best friend's wedding is so incredible for me. @kategoulash is marrying an incredible man and they love each other so much SO I had to dedicate tomorrow's class to heart openers! 9:30am C2 in Apple Valley. Spread the love, bring a friend. 💕Photo by @_jennadailey #jennadaileyphotography Top by @mandukayoga #mandukaambassador #wheelpose #yoga #heartopener #cpy300hr #staysoft 🕉 @cpyandspa @corepoweryoga #corepoweryoga

[emilyroseduea]

"Care. No Matter What." This is what is written when you walk in to the Planned Parenthood in Saint Paul, Minnesota. I thought about this as I left, bombarded by angry protesters. I thought about this while I got stuck in traffic. I thought about this on Earth Day as many marched to defend the importance of the sciences in health and government. We must show how we care and share in the responsibility of holding up these institutions and causes and beliefs. I hope you will join me tonight to support @plannedparenthoodmn @plannedparenthood during #sundayyogaservice at 7pm. Can't make it but want to donate? Message me! #istandwithpp #plannedparentood #sundayyogaservice #mandukaambassador 📸Photo by @_jennadailey #jennadaileyphotography (at Kata Organic Cafe)

[emilyroseduea]

I'm a winner! 🏆No, seriously you guys, remember that contest I needed YOUR support for? We did it! I got second place in the Ripple Effect Contest by Manduka! 🥈 I have been on cloud nine since yesterday when they emailed me. ☁️ I thought about getting cute clothes with my prize, but instead I invested in more props so I can use them for my new Karma Yoga series "Sunday Service." One Sunday evening every month I will be teaching a donation based class with all of the proceeds going to different charity's, organizations, and causes to make our world better! 🤝 Tune in tomorrow for details on the first class happening near the end of this month! Special thanks to @yoga_wold @heymaleee @seuzwil3 @slinmn @lularoelizscholze @ktrainwater @andysteak_and_duncan @marialena84 @j_otting @maddybcolbert @kiomarsmoradi @cassiarenee @kirandahlin and everyone else in the video, and of course to everyone who voted, rated, and shared the video too. So much gratitude for you all. 🙏💕 🎥Video help and motivation by @commie.dearest 📸Photo by @_jennadailey #jennadaileyphotography 🕉Top and Props by @mandukayoga • #mandukaambassador #yogateacher #gratitude #grateful #secondplace #winner #rippleeffect #yoga #karma #karmayoga #yogaprops #namaste