#cpy300hr

[emilyroseduea]

My meditation this morning. I’m doing a 30 day commitment to daily meditation of 10 minutes or more, and @geeneegram is doing one artistic expression every day! What self care can you commit to for the next 30 freezing cold days? ❄️🙏🏼💕 #cpy300hr

[emilyroseduea]

#thecoreofinversions Day 8: Shoulder Stand - Sarvangasana Kitty kisses in shoulder stand. Sorry about the days being out of order! So is my life. 🤷‍♀️ Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #cpy300hr #yoga #asana #mandukaambassador #inversion #shoulderstand #sarvangasana #catsofinstagram #yogacat

[emilyroseduea]

#thecoreofinversions Day 7: Headstand: Sirsasana Honestly love this pose. Love this weather. Love this body. Love this day. 🙏🏼💕 Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #cpy300hr #yoga #asana #mandukaambassador #inversion #headstand #sirsasana #sirsasana1 #sirsasanaA (at CorePower Yoga)

[emilyroseduea]

#thecoreofinversions Day 6: Forward Fold Turn that frown upside down. 🙃 Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #cpy300hr #yoga #asana #mandukaambassador #forwardfold #prasaritapadatonasana #standingseparatelegstretching @cpyandspa (at CorePower Yoga & Spa Apple Valley)

[emilyroseduea]

#tuesdaysatpennys is back in action. 🍵🥐 Want to join me for talk about growth, yoga, healing, etc? DM me! I'm here to help. 🙏🏼 Afternoons are my lowest energy time so I love to settle and get grounded at 1pm. Channeling my inner @marybethlarue with this almond milk matcha latte. Diving deep into #sevenweekstorockyourbliss work! 💕#mandukaambassador #cpy300hr #rockyourbliss @rockyourbliss #brenebrown #bravingthewilderness @brenebrown (at Penny's Coffee)

[emilyroseduea]

People ask me if I ever get nervous when teaching anymore, similar to people asking if I still ever get stage fright as an actor. The simple answer is no, I don't get nervous to perform, but I am TERRIFIED of auditions. And no, I don't get nervous to teach yoga classes, but I DO get butterflies before teaching somewhere new! Will they like me? Will my style be an ok fit? Will I be able to serve? Will they want something I can't give? So many questions! All I can do is share the little that I know the best that I can. I'm subbing two classes this week at Svasti Yoga in Bloomington, and I'd be happy to have some familiar faces join. Today at 11:30, and Wednesday at 6:30. It's a 90 minute practice with some extra meditation at the beginning and end. Feel free to contact me with questions and I hope to see you on the mat! • Photo by @jennadaileyphoto @_jennadailey #jennadaileyphotography • #summerinasnap #mandukaambassador #cpy300hr #svadyaya #anthrocontest @anthropologie @anthro_minnesota @mandukayoga #yoga #vinyasa #vinyasayoga #fear #stagefright (at Svasti Yoga)

[emilyroseduea]

Tomorrow is my BIRTHDAY! 🎉 Yes, I am entering my late twenties and I am still excited about birthdays. Why not celebrate yourself for just one day? Why not find reasons to live it up? I think birthdays just add more joy, more lightness to our existence and they are nothing to be embarrassed about! 💕 Will you celebrate with me? 9:30 C2 at @cpyandspa Apple Valley. I have a special surprise too! ✌🏼 Photo by @jennadaileyphoto @_jennadailey #jennadaileyphotography #mandukaambassador #cpy300hr #summerinasnap #anthrocontest @anthro_minnesota @anthropologie @corepoweryoga @mandukayoga #stargazer #stargazerpose #backbends #happybirthdaytome #celebrate

[emilyroseduea]

Some people carry their hearts on their sleeves, I carry mine in my wrist. If you've ever wondered what I've got going on over on leftie, keep reading. • MALA BEADS: Every day I wear mala beads to remind me to be connected to my spirit and my yoga practice. Each mala that I own I have purchased (or been gifted) in honor of a teacher training I have taken or lead. This particular mala Has turquoise stones which connect the spiritual and physical through purification. 🌑 APPLE WATCH: A great tool for yoga teachers to change music, time postures, regulate breathing, check schedule, and even pay attention to the moon cycles! 🍎 ABUNDANCE BRACELET: A sweet birthday gift from my dear friend @kategoulash that makes me think of her every time I see it. Santa Cruz is calling my name! 💙 RED STRING: Representing the student-teacher relationship, this was bestowed upon me by Indy Arora after my Yoga Nidra training. It is a reminder of our bond and the practice of Yoga Nidra. I was so humbled by her and our sangha and I love having this tie to them. • Inquiry: is there anything you wear every day? Why? • #mandukaambassador #cpy300hr #svadyaya #yoga #yogateacher #staysoft #mala #malabeads #applewatch @tibet_imports @apple #summerinasnap #anthrocontest @anthropologie @anthro_minnesota