Hey, saw your post about cutting down on screen time. Don't know if this would be useful but a lot of spoonies use Flux for migraine relief. Its free and you just downloadit & it changes your screen colours. Hope you find something good to read.
I use something similar called screen shades :) I have it set to orange right now. No idea why it helps but it really increases my tolerance for screen time. Now I just wish my phone had a similar option










