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Today's #blog "Will #Training for a #Marathon Help Me #LoseWeight ?" on ShesLosingIt.com (link in bio) answers that question and more... I'll give you #free #nutrition #tips and what to #eat #preworkout and #postworkout for #longruns. Please learn from my mistakes! This picture was taken in 2010 at a #halfmarathon I #ran where I actually gained weight!!! This was before I discovered #bodybuilding and #cleaneating. You CAN lose weight if you follow my 90/10 Rule. Also, I'm running to help raise money for hospital expenses for my friend's son JJ. Please check out YouCaring.com and type in Johnny James Follis. #JJwillWalk #JohnnyJames

#nutrition #training #loseweight #johnnyjames #ran #halfmarathon #postworkout #longruns #preworkout #free #blog #jjwillwalk #cleaneating #bodybuilding #tips #eat #marathon

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Today's #halfmarathon #training was 30 minutes at an easy pace. I did 2.5 miles. My goal is to #finish the race without injury and raise money for my friend's son #JohnnyJames who broke his neck and severed his spine in a car accident just before Thanksgiving. If you'd like to learn more about JJ's story, please go to YouCaring.com and type in Johnny James. (He lives in #SanDiego ). More posts coming soon. #JJwillWalk #JohnnyJames #running #austinmarathon #marathon #13.1 #run #spineinjuries #crowdsourcing

#training #finish #run #sandiego #johnnyjames #halfmarathon #austinmarathon #spineinjuries #crowdsourcing #jjwillwalk #running #13 #marathon

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