#joint rotation

[milfitinstitute]

5 Essential Ways to Support Your Ankles During Training

5 Essential Ways to Support Your Ankles During Training

The ankles are often the most injury-prone parts of your body used during certain boot camp workouts, and yet, your entire performance is dependent on these joints functioning at their very best. Any damage to them could cease your training immediately. Don’t miss the following tips and precautions you should follow in order to avoid ankle injuries, as well as the best steps to take if they do…

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[spaceangelprincessbaby]

Had a bowl and a cone in rotation last night and decided to dress my cone up 😎😎 Also anytime I get high and snapchat my friends I always put the elevated sticker because it’s like my signature to let them know I’m high lol

[garfjoint]

i do accept their joint! we now in rotation :)

rotate