#jonathanleemarcus

[ml-aware]

i wonder if this is what a broken bone feels like.

[ml-aware]

While rolling the dough out thin in one direction, if you quickly switch to rolling it perpendicular to the original direction it will stop contracting so much between rollings.

[ml-aware]

meditation log: jonathan

sometimes when i practice meditation, i find a place where i'm just being, sitting right where i am and breathing, but something about it is expansive. this occurs when everything else has quieted down.

a handful of times while practicing meditation, i've entered a liminal hallucinatory state. i'm not asleep. i am aware of my surrounding and my sitting self, but it's as if i'm dreaming. i'm not sure what this is.

today i had too much on my mind. there was a lot of traffic to watch, even if i didn't get into the though-cars too often. by the time it settled down, my timer went off.

speaking of which, this is currently my favorite meditation timer. it's pretty barebones and has a very good chime sound: http://helloform.com/projects/mind/

[ml-aware]

No matter how static difficult emotions appear, they always change and physical activity lubricates this process.