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Body Balance!!!
I attended a Body Balance class today for the first time and it was great! It was really exhausting, I struggled with some balance exercises and had to do the easy/supported version of some core-strength exercises but I powered theough the whole hour. I'm proud of myself and I will do this again next week!
Went to the gym again today (I can only make it on weekends right now, rest of the week I live at the hospital where I do my internship in a tiny village in farfarawayland) Attended the yoga class, had my initial fitness POLAR test and worked out for about 45 minutes. Hopefully I will make it to the Body Balance class tomorrow! Mood is grey/black because of personal issues, but I try to be proud of myself for going to the gym.
So today, after a great first appointment on wednesday, I signed up for a gym membership! Attended a yoga class today and tomorrow, I'll try out Body Balance! Feeling good about myself because I ate well the whole week and I am working on changing my habits.
Re: gym I just booked a first-time appointment at my mum’s gym. I won’t be able to go there regularly but they can show me the machines, answer my questions and I know they’re nice so hopefully I won’t have another parking lot panic attack. I am stronger than my anxiety!
