#journal focus

[shamaa42]

Journal Meditations

7 Habits to become happy https://humanparts.medium.com/how-to-become-the-happiest-version-of-you-fcc59c50bd22

1) Stop ascribing intent 2) Decide who you are going to be 3) Decide what matters to you 4) Prioritize freedom 5) Control what you can 6) Develop small pleasure rituals 7) Make a plan for your biggest problem 8) Tell people how you feel 9) Gain Outlet to express emotions 10) Don't force it

Why are there 10 things here? Did I get the 7 habits from something else?