Sep 10, 2014
Jump Squats to Bust your Squat Plateau
Jump Squats to Bust your Squat Plateau
The following is a guest post from Eric Bach, if you’re interested in submitting a guest post email me at [email protected].
Key Points
Squats and Squat Jumps are nearly identical biomechanically, meaning a transfer in ability
Stick to Single response jumps. Multi-response jumps are far more demanding, advanced, and difficult to program.
Jump Squats are an ideal speed-Strength Movement
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