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It's an oldie but a goodie...burning those pizzas I stuffed last night for my #selfcareclubchallenge #jumpingexercise #jumpforhealth #jumpinggood #juststart #positivejuly #juststart2019 https://www.instagram.com/p/BzmFhVDAFZP/?igshid=1qypu94k5cswk
Step 1
Begin in the top left quadrant and jump to your side with both feet leaving the ground and touching down at the same time.
Step 2
Then jump backwards from the 2nd quadrant to the fourth quadrant directly below the 2nd, and finally to quadrant 3 to your side. Mix up the directions of the jumps and keep the tempo fast. Perform for 1 minute.
