I remember the same thing happening to me in college, I had to jump out of my seat in the front row and leave during people’s presentations, I felt so bad about it, but it was what I needed to do in the moment 💙 I hope you’re feeling better now!
yea it really happens at the most random times and sometimes the breathing exercises just don't cut it :(( 🥺🥺 thank youu the thing that's been making me extra anxious has been resolved so i've been feeling better! the prof also records his lectures so i got to catch up on what i missed at home too!!
















