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#justjoy #unhas #unhasdecoradas #dailusflamimos

#dailusflamimos #unhas #unhasdecoradas #justjoy

Wearing one of mý tees oooh yes #wearmyart #justjoy

#wearmyart #justjoy

Did you Know?

In the brain there are nearly 100 billion nerve cells.

o On average we lose 3 billion cells a day

o On average we gain 3 billion cells a night while sleeping

What this means that what you think you will become. If you go to sleep feeling sad then you will wake with 3 billion new brain cells that were formed by sadness. If you go to sleep in peace then 3 billion new peaceful brain cells will be added in your mind.

Every thought that you think has an electromagnetic signal that goes to your brain. In fact, this is why negative thoughts produce inflammation in your body. Feelings can often be attached to negative thoughts. If you don’t challenge a negative thought in your mind, you will believe it and it will become your truth.

Combatting Negativity

1. Be with people who are positive – the mood and thoughts of others affects you directly

2. We are creature who need touch – Give a hug and get a hug today

3. Pray

4. Sing

5. Meditate

6. Be Thankful

7. Bring things you’re hiding into the open

8. Forgive

9. Nice smells effect the positive flow

10. Music, Rhythm and Dance matters

11. Art

12. Posture

13. Exercise (fresh air)

14. Build bonds between you and a relationship with others

15. Drink water

16. Rest and relax

17. Breathe deeply

18. What we eat

a. Healthy fat; Omega 3, 6 & 9 (women: evening primrose oil, borage oil)

b. Protein

c. Fish

d. Nuts & Seeds

e. Beans

f. Avocado

g. Complex Carbohydrates

Poisons that Prevent the Positive Flow of Brain Functioning

1. Sugar

2. Soft Drinks

3. Alcohol

4. Tobacco

5. Prescription Drugs

6. Junk Food

7. Additives & Preservatives (MSG)

8. Caffeine (restricts blood flow to the brain)

9. Saturated Fats

10. Simple Carbohydrates

11. NEGATIVITY

12. Stress

13. Over-working

How to have Lasting Joy in Just 40 days

· Write down every experience of joy that you have ever had

· Share one experience a day with someone else. (If you’re not around people for one of those days, then read the story out loud to yourself)

· If you are not experiencing true joy in 40 days email me.

· If you are experiencing joy in 40 days email me, I would love to hear about your experience.

#justzac #justjoy #choosejoy #fightforpositivity #negativitysucks #become #didyouknow

The best way to get over your body issues is just to embrace your flaws and flaunt your body at every opportunity. 🥀 #qotd #moodygrams #justjoy

#qotd #moodygrams #justjoy

Ah, how I love a disproportionately weird selfie. That cup: the size of my head! Those arms: as long as I am! There's Chris: tucked into a corner! Those smiles: they know no limits! Nested happily into Cafe Santa in old streets of Buenos Aires. The owner makes a mean flat white, so good that we order another (alongside a perfectly pixie sized cookie, and his plato del dia - chicken salad with magically beautiful and mysterious ingredients - which comes with a casually freshly squeezed juice). We chat in between. He is kind to us. His English is monumentally better than he thinks, fluent, and far better than my shy Spanish. He's been open ten months now. He doesn't rate the coffee in cafes so highly in Bs.As., perhaps there are 20 good ones doing espresso he says, it takes a lot of extra time and training and money and care to do it well. Chris is surprised at there only so few as 20. Chris: "I think we've found eight of them, so far". #nofilter #justjoy #buenosaires #cafesanta #santelmo #coffeetime #cafe #streetside #traveljoy