Learn more about yourself Goju Ryu Karate Combined With Japanese MMA What is Strike and Grapple MMA? This is a mixed martial art class with the traditional etiquette of Goju Ryu Karate- K1- Ju Jitsu-No-gi grappling-MMA There are five elements to the strike and grapple syllabus 1 Knockdown /Randori 2 K-1 Striking 3 MMA 4 Jiu-Jitsu 5 Kata Clinic and Bunkai There are 10 belts in the system Adults 20 belts for Juniors Gradings are held every 3 months up to 6 months ,9 Months Personal training sessions Available This is a full contact martial art. Special equipment is worn Headgear Full face grilled head guards MMA gloves Shin pads Groin guard Hand wraps Gum sheild Black heavy weight KIMONO only (no other type of Gi) Starting, there are: Fundamental basics Fighting basics Functional fitness tests Ground work assessments Book a FREE Intro Today – Click Here #firstdojoblackpool⛩️ #Striking101coach #kataclinic #bunkai #grappling (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CU44yl6Ij8j/?utm_medium=tumblr