Today I am sharing one of the trending superfoods. “Kefir” 👉🏻 First time I tried plain kefir. Kefir is also available in flavored varieties, but it is loaded with sugar. 💁🏻♀️ The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” 💁🏻♀️ What is kefir??? Kefir is an ancient fermented beverage made from cow’s or goat’s or sheep’s milk & kefir grains, sort of like a drink of yogurt. Kefir can be used in many of the ways milk and yogurts are used. It can be drunk as a beverage, used as the salad dressing, blending liquid in a smoothie, oats etc. 💁🏻♀️ Benefits 🔹 Improve digestion system 🔹 Promote healthy skin 🔹 Improve bone health because it is rich in calcium 🔹 You can drink kefir even if you have lactose intolerance 🔹 Kefir also contains a chemical called tryptophan which helps you to be more relaxed 👉🏻 Everyone reacts differently to kefir, so play around with your serving and see what works for you. 👉🏻 You can make it at home like yogurt. It is very easy. Do you want to buy kefir grains? You can’t find it in the supermarket easily. Buy online. 💁🏻♀️ Try this super healthy drink and share your experience with me. #kefir #kefirmilk #kefirprobiotic #probiotic #guthealth #healthygut #guthealthmatters #healthyfood #healthyeating #digestionhealth #diegstionsupport #digestionhelp #weightlosstip #eathealthy #healthydiet #indianblogger #firnessblogger #bloggersinqatar #weightlosstips #calciumrich #foodchoice #healthylifestyle #lifestyleblogger #qatar #lifeway #lifewaykefir #kefirbenefits #benefitsofkefir ckeerskeyz #lowfatkefir #probioticcultures (at Qatar) https://www.instagram.com/p/COFvMzIFr0G/?igshid=19umkvkde2fnl
