#choicescoach

[choicescoach]

Easy Lunch Idea! 💡 Make a quick chicken 🐓 quesadilla using the broiler. First heat up the tortilla a little. Then add your cheese 🧀 and chicken 🍗. Broil until the cheese 🧀 melts (about 1 minute). Then fold the quesadilla, and broil on each side (about 30-45 seconds) to lightly toast the tortilla. Serve with a side of refried beans, sour cream, and salsa. For more easy recipes and weight loss tips, buy my book 📚 Choices Coach: Weight Loss Menu Guide available on Amazon. #easylunchideas #choicescoach #nutritiontips #easylunchrecipes #weightlossmotivation #weightlosstips #nutritioncoach #personaltrainer #healthcoach #kcmo (at Kansas City, Missouri) https://www.instagram.com/p/B1eqbKdD9S9/?igshid=134p1dvl72dl3

[choicescoach]

Workout Wednesday! Try this new workout for the arms and legs to “Squat” by Princess Nauwisa. I must admit I had some fun making this one. You will need some lightweight dumbbells 💪🏼. I’m using 3-lb weights. I would not go any heavier than 5 pounds, because the tempo is fast. 🎶 This workout is a great way to squeeze in some strength training for the shoulders, triceps, glutes, and quads when you’re short on time. You can add it to your Choices Coach playlist for a little extra work on the arms and legs when you do have more time to work out. #choicescoach #fitnessmotivation #fitnessworkouts #fitnesschannel #fitnesstrainer #faithfitness #workoutvideos #workoutsforwomen #barreworkout #womensfitness (at Kansas City, Missouri) https://www.instagram.com/p/B1cEfjKjPMW/?igshid=j0z7smvwfezb

[choicescoach]

Faith Training Tuesday! Every Tuesday I upload a new YouTube video with an encouraging word on God’s WORD. As I leaned into God the last few weeks, He showed me a different side of His heart that I was missing. I know he is my Defender, my Healer, my Provider, and my Father. Somewhere along the line, though, I got so caught up in trying to follow His plan that I was struggling to take any steps at all. I was so afraid of getting it wrong. I was treating him more like a controlling father, rather than a good father. God is good all the time. His steadfast love endures forever. You can hear the rest of this encouraging word about God’s Plan at YouTube.com/ChoicesCoach. The link is on my profile. #christianfaithdevotions #faithvlogger #womenoffaith #biblestudy #choicescoach #godsplan #godlovesyou https://www.instagram.com/p/B1ZcViEDYC1/?igshid=65nbrxmh01dp

[choicescoach]

Tone the glutes in under 4 minutes with this workout to “Beautiful People” by Ed Sheeran feat. Khalid. I chose this song, not only because it’s a catchy tune, but also because of the message. The message is about not getting caught up in the world. We don’t have to be the “Beautiful People” to be beautiful people. You know what I mean? #femalefitness #womensfitness #choicescoach #faithfitness #glutesworkout #gluteworkout #glutesworkoutvideo #fitnessyoutuber #fitnessmotivation #fitnessyoutubechannel #womensworkout #workoutsforwomen (at Kansas City, Missouri) https://www.instagram.com/p/B1M-8mFjRfd/?igshid=mm08mi8u09sr

[choicescoach]

Easy lunch idea 💡 salad 🥗 with organic greens 🥬, organic apple 🍎, honey 🍯 roasted turkey 🦃, Brie, lightly candied pecans, and champagne vinaigrette. #choicescoach #easylunches #healthylunches #weightlossmotivation https://www.instagram.com/p/B1MXuntDHhu/?igshid=hsc9m8lb7l3w

[choicescoach]

Workout Wednesday! Tone and strength in your abs with this workout to “Legendary” by Welshly Arms. The lyrics inspired me to work my core a little harder: “What we’re doing here ain’t just scary it’s about to be legendary” yep! That sums up core work for me! 😂 if I can do it, you can do it! 🙌🏼 #choicescoach #womensfitness #femalefitness #abworkout #coreworkout #faithfitness #workoutsforwomen #fitnessyoutuber #fitnessyoutubechannel #kansascitypersonaltrainer #kcpersonaltrainer #kcmo #workoutwednesday #abworkoutvideo #freeworkoutvideo (at Kansas City, Missouri) https://www.instagram.com/p/B1Je4bsjKb-/?igshid=s4j3ptetv1us

[choicescoach]

Faith Training Tuesday! Check out my latest devotional video on YouTube.com/ChoicesCoach. Exercise training is good. Spiritual training is even better. Our faith is strengthened and renewed by reading the Bible. God’s Word is alive (Hebrews 4:12). Join me for this quick devotional about God’s promises. “For all the promises of God find their Yes in him. That is why it is through him that we utter our Amen to God for his glory.” 2 Corinthians 1:20 #bibledevotional #choicescoach #scripturedevotional #womensdevotional #faithtraining #godspromises (at Kansas City, Missouri) https://www.instagram.com/p/B1HU0IuDfbw/?igshid=e4jodsgryvqo

[choicescoach]

Easy lunch 🥙, today I had a veggie wrap made with a Mission Gluten-Free Tortilla 140 calories, 1 Tbsp veggie cream cheese 40 calories, organic greens 🥬, pre-cut assorted veggies from the salad 🥗 bar at #Hy-Vee served with Aldi Live G-Free gluten-free pretzels 🥨 assorted veggies and 2 Tbsp of roasted red pepper 🌶 hummus 80 calories. For more low calorie lunch ideas, plus what to order at your favorite restaurants you can buy my book 📚. Choices Coach: Weight Loss Menu Guide available on Amazon.com. #choicescoach #lunchideas #easylunch #caloriecountingmadeeasy #weightloss #easyweightloss #weightlossguide #kcpersonaltrainer #kcnutritioncoach #kcmo (at Kansas City, Missouri) https://www.instagram.com/p/B1HTd4Kj9ba/?igshid=1qv9dq57q2ydw