Aug 15, 2011
kennyvu answered your question: Questions?
whats the fastest way to burn fat and gain more muscle mass?
Can't do both at the same time.
Burn Fat = Caloric Deficit
How you achieve your deficit is up to you. You can do cardio, weight train and/or eat less.
Gain Muscle = Caloric Surplus
Eat more.
Lift heavy.
The fat loss is going to give the appearance of muscle gain because you'll have more definition. You can, however, increase and retain strength while in a caloric deficit.