If you want full keto diet plan You can Join our keto plan. Link in Bio. ❤️Follow @Health_helpz_ to get daily keto diet, weight loss and health food tips Keto Creamy Chicken Adobo Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g. . . #ketodailyfoods #ketomomchallenge #ketocremychicken #ketodietplanforbeginners #ketosisdiet #ketodinner #weightlossforwomen #weightlossgoals2021 #weightlossgoals2020 #weightlossfoodplan #kwtoweightloss #healthydiet #healthylifestyle #ketoforher #ketogermany #ketogerman #ketoengland #health_helpz (at Germany) https://www.instagram.com/p/CUUb1IrFLS6/?utm_medium=tumblr