#ketoking

[katie-grazzer]

Ground beef, broccoli and Alfredo sauce - Get some ground beef in a pan, season with Hyrbsalt and cook it until done. While that is going, steam some broccoli (or boil or roast it, whatever is easier for you!), now that you have the broccoli going get a small pan and combine a little butter with heavy cream, garlic and black pepper, keep stirring it while it heats up but don’t let it boil! Once heated through add grated Parmesan cheese and mix it together. Layer up everything you just made and enjoy! - - Tag a friend that needs to make this cake Enjoy!⁠ .⁠ - . ❤️Follow @katie.ketolifestyle for more KETO daily - . . . . . . . . . Credit: DM - #ketojourney #ketoworks #ketoking #ketoislife #ketomenu #lchffood #dietcooking #foodcooking #ketofam #ketoguido #ketocoaching #ketochallenge #ketopaleo #lowcarbmeals #ketochef #dieting #lowcarblife (at Los Angeles, California) https://www.instagram.com/p/CXwPUzSvMft/?utm_medium=tumblr

[ketolifecolorado]

This! Although I was only in Tampa a day #yolo the, by far coolest, part of my trip to FL was meeting up with metabolic-health hero 🦸‍♂️ and friend Dr. @ryanplowery at the ASPI ♥️ Super fun talking keto, business and entrepreneur life with you, Ry! 🙏🤍 . Ryan is CEO of @ketogeniccom and is co-creator of the Keto Mastery Certification program I took last year! The only of it's kind, recognized by NASM, ISSA, and AFAA, that goes in-depth into the science of life in the metabolic state of ketosis. (Link in bio)🥑 . Life, fueling on ketones, is out of the world different.. People heal in this lifestyle more than they could ever imagine. But yet it is so misunderstood, so awareness and factual representation of this secret/ "taboo" way of eating/fueling/living is priority and Ryan is someone who works hard in this space to create true and honest awareness/information surrounding this life. So, mad respect to you Ryan, and your diligence and positive support of anyone in this community! We are all in this together to work towards metabolic freedom and a healthy life 👫🥑🤍 . #keto #ketoking #theketoking #ketohero #ketogeniccom #ketoandconscious #aspi #ketogenic #lowcarcommunity #makepositivitylouder #ketones #time #ketotransformation #ketoenergy #ketonesforenergy #ketonesforfuel #friend #ketocommunity #florida #timespent #entrepreneur #mastermind #prüvit #exogenousketones (at The ASPI) https://www.instagram.com/p/CWq6yV_O4vX/?utm_medium=tumblr

[ketolifecolorado]

Got my first sirloins seared up from @butcherbox! Firstly, I fully believe that animal protein is the optimal source of protein for a human body... Veggie protein is great, but there is just too much science supporting how well our bodies respond to animal protein accompanied by it's own fat, but, to each their OWN. So, I had seen this a few times around the internet specifically on the #ketoking Thomas Delaur's page and finally clicked on it and took the time to go to my local Natural Grocers to compare the pricing of their grass-fed grass-finished meat! Most cow farms have their cows caged up, pumped full of a bunch of pesticide-grown grains in a feedlot, and are pumped with hormones & antibiotics. This company delivers #lifetimegrazed ( #grassfed and #grassfinished) #freerange #pastureraised meats to your door, and follows the #templegrandin calming method at time of slaughter. I quickly learned that their pricing (compared with what's available in LAKEWOOD COLORADO) is a steal. Why go through the trouble to eat grassfed?! One reason: the health of your intestinal lining. You would be amazed at the things you can afford when you recenter your priorities & health. Anyway, My box included the free ground beef for life of memership deal (but they have different promotions depending on when you sign up) I also signed up for the 3 x 10oz grassfed bacon packs forn$10 deal that may no longer be available. I'm not sure.. My first box includes the following but I can edit my next one to include pork, seafood or chicken. What I Got: 24 ounces sirloin steak 1 pound sirloin tips 2.25 pounds chuck roast 2 pounds stew beef 2.25 pound round roast 20 ounces New York strip steaks 2 pounds ground beef 1 pound free bacon (exclusive deal offered to me at purchase time since I clicked around while in my cart to go back and they offered that. Lol) Pricing pictured in last photo ;) I pushed my next box to be delivered in 6MONTHS because I am just one single person and I am not sure how long it will take me to utilize all this. But, I fit it all into my freezer just nicely. Follow my link for $30 off your first box! http://fbuy.me/nVZOH #wholebodyhealth #intestinalhealth #beef (at Lakewood, Colorado) https://www.instagram.com/p/B4V7o5FAmzg/?igshid=127wrv55ne0l7