#ketoonbitchez

[trirol1]

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#thisishowiketo since earlier this week's #blucrabs were not good at all I had to get a sure thing #dungeness 🦀 #eggplant #mackerel and the ever present #caulirice #ketoonbitchez #keto #paleo #ketopinoy #paleopinoy #kapampangan #proudkapampangan #mangantanapu (at Plano, Texas)

[trirol1]

This is why I #keto in five months my #A1C went from 9.3 to last week at 5.9 - Also lost 11 pounds - I ate like shit all of last year and it got to me - if you're #prediabetic and still loading up on #carbs you're playing with your vision and really life. Please consider #keto - to quote my Doctor, You did amazing Mr. Miranda, even medication cannot do that in a year. So yes I am very happy. #ketoonbitchez (at Dallas, Texas)