So I went off the Keto Diet for 3 months and this is what happened....
So guys I've been off the ketogenic diet since May 31st 2019 after 5 1/2 months of being on it. It's now September 9th and I've been back in the keto swing of things for about 1 week now. But I decided to write about the off the diet experience for a second of your time before I spam you with posts about being on it again. Who knows maybe it'll help someone.
There's been a lot going on- which I'm not using as an excuse bc it was MY CHOICE 150% to take a break from the diet for a while. I went on vacation, lost a loved one, worked like crazy, did whatever I wanted. And I ate whatever I wanted too-belieeeeve me I did lol.
Feeling wise I didn't really feel much difference, still had energy, etc. I knew what my weight was the day I ended.
I did so well for 5+ months so I decided to get back on the diet bc no matter how hard it was, I loved it and