#ketobreak

[heygingergirl]

Keto cheat day bitches!

One chocolate croissant down (ok and a buttermilk biscuit). Later you’ll find me face planted into some pasta and garlic knots. ~sighs with pure pleasure~

[byebyebailey]

So I went off the Keto Diet for 3 months and this is what happened....

So guys I've been off the ketogenic diet since May 31st 2019 after 5 1/2 months of being on it. It's now September 9th and I've been back in the keto swing of things for about 1 week now. But I decided to write about the off the diet experience for a second of your time before I spam you with posts about being on it again. Who knows maybe it'll help someone.

There's been a lot going on- which I'm not using as an excuse bc it was MY CHOICE 150% to take a break from the diet for a while. I went on vacation, lost a loved one, worked like crazy, did whatever I wanted. And I ate whatever I wanted too-belieeeeve me I did lol.

Feeling wise I didn't really feel much difference, still had energy, etc. I knew what my weight was the day I ended.

I did so well for 5+ months so I decided to get back on the diet bc no matter how hard it was, I loved it and

[angusnazca]

賣甩呀媽系列～爆糖爆碳破酮日。 #likefatherlikeson #ketogenic #ketodiet #nocarbnosugar #ketobreak https://www.instagram.com/p/By2sjeJhok8YlrOOlnLsU1QezBWw1bSCtE4vq00/?igshid=kkzzzvnusf1u

[thecornichon]

A little respite from the mall! Keeping hydrated with some iced tea! #ketobreak . . . . . . #ketoday #icetea #nosugar #christmasshopping #takeabreak #hydration #thecornichon #ketocommunity #frenchcafe #takingiteasy #unsweetened (at La Madeleine French Bakery & Cafe) https://www.instagram.com/p/Bq2hFbLARqz/?utm_source=ig_tumblr_share&igshid=1iphpzunmz7pa

[terrauniversale]

Malibu Beach is beautiful! #malibu #malibubeach #beautifulday #thebeach #ketodiet #lchf #keto #ketobreak #ketosis #ketofun #ketofied #lowcarb #highfat (at Beach, Malibu)