#ketorecipesph

[dreamhealth99]

👉Click more to for recipes😋 Our "Done For You" keto🥘🌮🥪🧀🥞 meal plans are completely customized based on your food preferences and weight loss goals. You can get full access to our diet plan here.. 👉 @home_made_keto Get-diet to start creating your plan today. Simply follow it to achieve a successful keto diet!🙂 ❤💯 Save this post for if you love my recipes... Get all your Easy@Home:... ✔free keto recipes and cook books ✔28 days CUSTOMISED KETO CHALLENGE❤🥪🌮🧀🥞 ✔keto food and drinks at one place. ⚠️Click on the link in my Bio @home_made_keto to get started... ................................................... #Keto Salmon Belly Salpicao Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. ➡️ Nutritional Information: Energy - 287 kcal Protein - 31g (47%) Fat - 16g (49%) Carbohydrates - 3.6g (4%) Fiber - 0.2g . . . . . . #ketorecipeshare #ketorecipesuk #ketorecipeseasy #ketorecipesph #ketorecipesforbeginners #ketorecipes_shiva #ketorecipesareyummy #ketorecipesharing #ketorecipescomingsoon #ketorecipesideas #customketodiet #customketodietplan #customketodieteasy #customketodieteasy🥩🥩🥩🍔🍔🍔🌭🌭🌭🥙🥙🥙 #customketodietexpertz #customketodieteasy🥝 #love #food #Instagramers (at San Diego, California) https://www.instagram.com/p/CLdqA_slQGY/?igshid=5887jcc6ninc

[byglamjem]

Jem's own keto version of upgraded Omelette than the previous one I posted. (No right or wrong about cooking your food just try to explore and look for what suits you.) This one is a lot juicy and tasty. Recipes: 💚 • Olive oil • 3 Local eggs • Pinch of sesame seed • Pinch of chili flakes • Pinch of pepper • Pinch of seasalt • 1 cloves of onion • 2 tomatoes • 7 basil leaves • Unsweetened almond milk Procedure: 1. Heat the pan and pour enough olive oil. 2. Cut into pieces the onion and tomatoes. 3. Beat the 3 eggs evenly and sprinkle all the sesame seed, chili flakes, pepper & seasalt. Mix everything on the bowl. 4. When the pan is heated fry the onions then tomatoes. If already half shrink, sprinkle the basil leaves but before that cut the basil leaves into two. 5. After frying pour everything into the beaten eggs bowl, mix together with unsweetened almond milk (4 teaspoons only to make more juicy & tastier. Add olive oil on the heated pan then pour everything evenly on the pan. Flip the omelette back and forth until it's slightly golden brown. Then serve. P.S. you may add more than a pinch if you like more spices. Swipe left for a short clip. --------------------------------------------------🌹 . . . . . #ketoomellete #ketofoodph #ketocommunityrocks #ketorecipesph #ketogenicweightloss #ketodietph #ketotips #ketocooking #healthyfood #healthliving #healthylifestylemovement #makatibased #makatiarea #foodgram #sharingiscaring (at Manila, Philippines) https://www.instagram.com/p/B8wgOdyJlL_/?igshid=agvtub74svet

[byglamjem]

Hello fambam! So I'm sharing my DIY keto recipes & where to buy it. Helpful tips for those who are planning to start their keto diet but don't have enough knowledge. I know you can Google it but my recipes are applicable for those who are living in PH, esp. the ingredients sourcing. Mostly the people who will benefit on this "my keto journey" are those who are living in #makati & active on their gym program. (you may adopt this meals even without exercising). 😊 Keto diet meal preparation is not easy because you have to think the food you will prepare, ingredients to use and where to buy it? lastly, the portion of it you take. For me keto diet doesn't have rules to follow. The first thing you should know is what suits you, you have to know your body type? I'm endomorph, yes its not that obvious but it is. Endomorph means you have a high body fat, often pear-shaped, with a high tendency to store body fat. That's why my meal plan goal contains protein, veggies & some healthy fats like olive oil. Nutrient distribution close to 30% carbs, 35% protein & 35% fat. Let's get started: Jem's omelette & baked Tofu with oranges. Ingredients: 2 local organic eggs 6 pcs.of basil leaves cut into pieces 2 tomatoes Pinch of sesame seed Pinch of chili flakes Pinch of seasalt Pinch of black pepper Olive oil 1 box of tofu Pure lemon (healthy options) 4 pcs.oranges Procedure: 2 eggs beaten until blended & mix the chili flakes, seasalt, black pepper, & sesame seed. Heat the pan & pour the olive oil first then fried the tomatoes until slightly shrink & add the basil leaves until turned to dark green. After that mix it all w/ beaten eggs then add again olive oil on the pan. Pour everything on the heated pan & flip it until slightly golden brown. For baked Tofu I just used a toaster oven,baked it for 10-15 mins. It depends on your oven. So just check it time to time to avoid over cooking it. Marinate the tofu w/ lemon juice for 15-30mins before baking it. Get the excess water from the tofu press it using a plate & cut it into cubes before marinating it then bake. Ingredients are available @rustansfresh. Enjoy! #ketodietph #ketorecipesph #endomorph #fatloss (at Rustans Paseo Center) https://www.instagram.com/p/B8fyxxUp48P/?igshid=2mtppmuka8nf

[byglamjem]

Hello fambam! So I'm sharing my DIY keto recipes & where to buy it. Helpful tips for those who are planning to start their keto diet but don't have enough knowledge. I know you can Google it but my recipes are applicable for those who are living in PH, esp. the ingredients sourcing. Mostly the people who will benefit on this "my keto journey" are those who are living in #makati & active on their gym program. (you may adopt this meals even without exercising). 😊 Keto diet meal preparation is not easy because you have to think the food you will prepare, ingredients to use and where to buy it? lastly, the portion of it you take. For me keto diet doesn't have a rules to follow. The first thing you should know is what suits you, you have to know your body type? I'm a endomorph, yes its not that obvious but it is. Endomorph means you have a high body fat, often pear-shaped, with a high tendency to store body fat. That's why my meal plan goal contains protein, veggies & some healthy fats like olive oil. Nutrient distribution close to 30% carbs, 35% protein & 35% fat. Let's get started: Jem's omelette & baked Tofu with oranges. Ingredients: 2 local organic eggs 6 pcs.of basil leaves cut into pieces 2 tomatoes Pinch of sesame seed Pinch of chili flakes Pinch of seasalt Pinch of black pepper Olive oil 1 box of tofu Pure lemon (healthy options) 4 pcs.oranges Procedure: Beat the 2 eggs until blended & mix the chili flakes, seasalt, black pepper, & sesame seed. Heat the pan & pour the olive oil first then fried the tomatoes until slightly shrink & add the basil leaves until turned to dark green. After that mix it all w/ beaten eggs then add again olive oil on the pan. Pour everything on the heated pan & flip it until slightly golden brown. That's all! For baked Tofu I just used a toaster oven,baked it for 10-15 mins. It depends on your oven. So just check it time to time to avoid over cooking it. Marinate the tofu for 15-30mins before baking it. Get the excess water from the tofu press it using a plate & cut it into cubes before marinating it then bake. Ingredients are available @rustansfresh. #ketodietph #ketorecipesph #endomorph #fatloss (at Rustans Paseo Center) https://www.instagram.com/p/B8fyxxUp48P/?igshid=1jbdmbwn1utg