Jul 13, 2020
You sure can build muscle on a keto diet. There are plenty of athletes armature and professional around that can attest to it! And here is how!
1 - Strict keto during the week 2 - Make sure you are getting at least .7 grams of protein per kelo of weight 3 - Preform higher number of sets and reps 4 - Be in a calorie surplus of 300 to 400 cals Knowing your macros is crucial no matter what your goal is. Whether you are trying to lose wight or gain muscle. Click the link https://bit.ly/34gbshV to take a quiz to learn exactly what your macros should be for you.