Nov 14, 2017
The Real Killer Sugars and where They’re Hiding Out
The Real Killer Sugars and where They’re Hiding Out
Please don’t tell me that you’re an average American! If you are, that means you consume an average of 22 teaspoons of sugar a day – mainly from sodas, candy, cereals and yeast breads. And please, please tell me that you haven’t been supersizing your soft drinks or sneaking a Snickers bar! Fact: USDA recommends a limit of 10 teaspoons (40 grams) of added sugar a day and 1 tsp = 4 grams or 16…
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