Repost from @cb.beautyco How bright is your calcium? Because calcium is a metal it conducts electricity. So the brighter the light bulb, the higher the concentration of calcium. Calcium is an important mineral that strengthens our bone and teeth and helps ours muscles and nerves function. Calcium deficiency can cause brittle bones and muscles spasms or even heart failure. For an adult, the recommended consumption is 1000mg per day! . FUN FACT: After taking your calcium, you need to be actively walking around in order for it to be properly absorbed into your bones. #preventionbetterthancure #DeliveryMatters #kkmapproved #mencegahlebihbaik #jomsihat #suplimenbukanubat #janganlupajumpadoktor #kesihatan #healthyrecipes #health #Isotonix https://www.instagram.com/p/B0M5UQWoK1N/?igshid=1izcjw7z27pr1