Exercise list:
Superman Lie down on comfortable ground on your stomach and stretch legs and arms. Lift up and hold for 15 to 30 seconds. Kneeling low-back stretch Sit gently back in your stance arms stretched before you hands on the floor. Gently stretch the lower back and breathe deeply for 20 - 30 seconds. Modified Superman Lie down on on your stomach and place hands right on your hip, stretch legs andl ift up and hold for 15 to 30 seconds Low-back Stretch Follow once more with the Kneeling low - back stretch Hold for 15 - 30 seconds. Superman lifts Lie down on stomach and stretch legs and arms. Gently lift and lower arms and legs for up to 15 - 20 times. Kneeling low - back stretch Stretch the lower back for 15-30 seconds. Cat Pose With knees under hips and hands under shoulders gently pull your abdominal muscles and tighten glutes while slowly rounding your back upwards. Hold for 10 to 20 seconds. Cow Pose Drop your stomach and gaze up toward the ceiling and gently stretch your back from your tailbone and finish with your neck for 10 to 20 seconds. Kneeling Low-back stretch Finish with 20 - 30 seconds of stretching lower back. Good luck with your exercises and health goals and thanks for watching!