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Releasing from the pose of Cat Cow, inhale and bring the right arm out extending in front of you at shoulder level, and simultaneously extending the left leg out behind you at hip level.

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If you don’t love me at my 3rd pose, then you sure as hell don’t deserve me at my 4th.

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“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” - Bob Harper

This quote couldn’t be more true and it’s never too early to start worrying about your back health. Spine flexibility, core strength and open hips are all super important as we age, the more we have of each, the less chance of injury and pain. So start your Monday in prime health by joining me @lucentyoga at 7am. Your back will thank you. 😉

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Monday morning yoga ♡

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im about to get on my hands and knees and cat/cow pose till i finally fucking fart

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Gomukhasana, also known as Cow Face Pose, stretches the shoulders, triceps and armpits as well as the legs and chest. Experts believe that regular practice of the Cow Face Pose cures cramp in the legs and makes the leg muscles elastic. The chest is well expanded and the back becomes erect in this yoga asana.

Gomukhasana, also known as Cow Face Pose, stretches the shoulders, triceps and armpits as well as the legs and chest.

🧘‍♂️ Information:👉

1️⃣ Known as:👉 Gomukhasana, Cow Face Pose

2️⃣ Sanskrit name:👉 गौमुखासन

3️⃣ IAST:👉 Gomukhāsana

4️⃣ Pronunciation:👉 go-moo-KAHS-anna

5️⃣ Level:👉 Beginner

6️⃣ Type:👉 Seated, hip opener, restorative pose

7️⃣ Total time:👉 30 to 60 seconds

8️⃣ Drishti:👉 Forward; Closed

9️⃣ Chakra:👉 Swadisthana Chakra, Muladhara Chakra

🔟 Focus:👉 Shoulders, upper arms

💡 Indications:👉 Fatigue, stress, anxiety, cure hydrocele, sciatica, high blood pressure, asthma, kidney and digestive system

💡 Counterpose:👉 Dandasana (Staff Pose)

💡 Preparatory poses:👉 Butterfly Pose, Reclining Hero Pose, Reclining Bound Angle Pose, Reclining Hand-to-big-toe Pose, Wide-angle Seated Forward Bend Pose, Hero Pose

💡 Follow-up poses:👉 Half Lord of the Fishes Pose or Seated Twist Pose, Bharadvaja’s Twist Pose, Eagle Pose, Marichi’s Pose III, Lotus Position, Intense Dorsal Stretch Pose, Upavistha Konasana

💡 Contraindications:👉 Shoulder injury, neck injury, ankle injury, knee injury, or hip injury

Learn more:👉 Gomukhasana or Cow Face Pose or Cow Face Posture

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Cow Pose (Bitilasana/Marjariasana)

Cow Pose(Bitilasana/Marjariasana) Cow Pose (Bitilasana/Marjariasana): Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose which benefits the neck, spine, lumber. Image of Cow Pose The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to all types of practitioners, of all…

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