#knitting exercises

[minervadashwood]

Knitting Exercises

In preparation for Olympic Knitting, a list of various stretches and exercises that will keep your arms and hands limber for knitting. Many of these also prevent carpal tunnel syndrome. Please feel free to add your own links/exercises.

wrists and hands

hands and fingers

posture and relaxation

fasciae and joints (joints and the muscles around them)

general relaxation