Foam Roller Workshop at Luke's Locker
I am excited that Luke’s Locker will be partnering with Kor180 to bring you my BRAND NEW Foam Roller workshop!
Wednesday, September 24th 2014
115 Sandra Muraida Way
6:15pm - 7:15pm
This Foam Roller Workshop is a unique, fun, and rewarding combination of a workout and massage session done with your foam roller.
Class begins with a Pilates based foam roller workout to challenge your core strength and balance. Then, my colleague Chris Spears will teach you how to use the foam roller to break up your fascia to aid in workout recovery.
Self-myofascial release with a foam roller has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. You’ll learn tips and tricks to do this at home and some new ideas to spice up your workouts!
You are welcome to bring your own 35 inch roller or Luke’s Locker has generously offered discounts on rollers that you can purchase at the event. The workshop is FREE on Wednesday, 9/24/14 from 6:15pm - 7:15 pm.
RSVP and Register here: http://foamrollerworkshop.splashthat.com/