#kunjal

[adiyogaashram]

In yoga teacher training, students often practice Sutra Neti and Kunjal in the early morning. Sutra Neti involves threading a thin rubber or waxed string through the nostrils to cleanse the nasal passages, enhancing respiratory health. Kunjal, or Vaman Dhauti, is a cleansing technique involving drinking saline water and inducing vomiting, aiding digestion and detoxification. These practices promote physical purification and mental clarity, fostering a holistic approach to well-being.

Yoga Teacher Training Class : November 2023

[bhishmsharma95]

Kunjal Kriya: The Morning Ritual for Gut Cleansing

I used to believe yoga always heals. But one thing kept bothering me. Every time I did yoga in the morning, even intense practices like Kunjal Kriya, Keval Kumbhak, or leg lifts, I felt good. No gas, no reflux, no acidity. Just clarity. But when I did even light yoga later in the day, or even gentle breathing like Keval Kumbhak in the evening — it felt wrong. Sometimes I felt a gushing in the…

Kunjal Kriya: The Morning Ritual for Gut Cleansing