Adi Yoga Ashram

Residential Yoga Teacher Training Courses in Rishikesh 🔸️ Traditional Kundalini TTC 🔸️ Holistic ayurveda TTC 🔸️ Hatha-#Ashtanga Yoga TTC  

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Introduction to Ayurveda | Prenatal Yoga Teacher Training

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Prenatal Yoga Asana Class – Full Recording | Prenatal Yoga Teacher Train...

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Yoga Nidra | Yin Yoga Teacher Training in Rishikesh

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Adi Yoga Ashram | Yoga Teacher Training School in Rishikesh, India

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Pavman Mantra Chanting | Yoga Teacher Training in Rishikesh

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5 Best Yoga Pose To Release Upper Back Tension

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How to Practice Sun Salutation from Hatha Yoga | Theory and Practice For...

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Rishikesh in Mansoon.

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Safe and deep poses? Align! Proper alignment unlocks benefits, prevents injuries, and lets your yoga practice truly shine.

To know more about our upcoming yoga teacher training program in Rishikesh visit : www.adiyogaashram.com

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Deepen your yoga practice & awaken your spirit. Join our 6-day Rishikesh retreat! Explore ancient temples, attend daily meditations, and find inner peace in the Himalayas.

Visit: 6 days yoga retreat in rishikesh

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Glimpse of Opening Ceremony of 200 and 300 Hour Yoga Teacher Training Class: July 2024 🔥😊🙏

Apply for our upcoming: 200 Hour Yoga Teacher Training in Rishikesh

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The Gayatri Mantra, revered for its power, awakens yoga students to their inner light. Chanting enhances focus, purifies energy channels, and fosters a connection with the divine, enriching the yoga practice.

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Paschimottanasana, or Seated Forward Bend, is a fundamental yoga pose that stretches the entire back of the body, from the heels to the head. This asana calms the mind, relieves stress, and improves digestion. It also enhances flexibility in the spine, hamstrings, and lower back.

Apply for our upcoming: 300 Hour Yoga Teacher Training in Rishikesh

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Warrior 1 pose, or Virabhadrasana I, is a powerful standing yoga posture that builds strength and flexibility. It involves lunging forward with one leg, while the back leg remains extended and grounded, and arms are raised overhead. This pose enhances balance, opens the chest, and energizes the body.

Apply for : Yoga teacher training course in rishikesh

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Aerial Yoga Teacher Training Class: June 2024

Students learning and practicing on Aerial Hoops

Apply for our upcoming course: Aerial Yoga Teacher Training Course in Rishikesh

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Traditional Kundalini Yoga is a spiritual practice rooted in ancient Indian traditions. It focuses on awakening the kundalini energy, believed to reside at the base of the spine, through a combination of physical postures (asanas), pranayama, meditation, and chanting (beeja mantras). Practitioners aim to activate this energy to rise through the chakras, or energy centres, promoting spiritual growth and overall well-being. It is known for its transformative potential, fostering inner peace, heightened awareness, and a deep sense of connection to the self.

Visit: Traditional Kundalini Yoga Course in Rishikesh

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On this special Yoga Day, let's hold on to the essence of simplicity in our practice. As life swirls with complexities, let our yoga be an anchor of calm and clarity. By focusing on the fundamentals of breath, movement, and mindfulness, we cultivate inner peace and resilience. Let each pose and meditation be a step towards harmony and balance. Celebrate this Yoga Day with a heart full of gratitude, keeping your practice pure and uncomplicated. Here’s to finding serenity in simplicity and nurturing our well-being through the timeless practice of yoga. Namaste.🙏🕉

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