Apr 30, 2015
"30/4" ... 30 burpees/30 wallballs/30 burpees/30 wallballs ... #Couplet#SimpleAndEffective @l9boxen #l9boxen#BrutalityNation#2poodEurope
seen from South Africa
seen from Germany
seen from China
seen from China
seen from France
seen from France
seen from China
seen from Türkiye
seen from Türkiye
seen from China
seen from Türkiye
seen from Malaysia
seen from United States
seen from China
seen from China
seen from China
seen from United States
seen from Germany
seen from China
seen from Malaysia
"30/4" ... 30 burpees/30 wallballs/30 burpees/30 wallballs ... #Couplet#SimpleAndEffective @l9boxen #l9boxen#BrutalityNation#2poodEurope
"30/4" ... 30 burpees/30 wallballs/30 burpees/30 wallballs ... #Couplet#SimpleAndEffective @l9boxen #l9boxen#BrutalityNation#2poodEurope
Todays fun @l9boxen ... #L9Boxen
Max effort pullups & ringdips for strength followed by 3rds of 10 ground to overhead / 10 burpee over barbell / 20 situps ... Straight into 1 round of 500 m run 20 kb swings 10 wallballs 10 kb swings 20 wallballs (rx weight 80kg barbell / 40kg kb) @l9boxen #l9Boxen #brutalityNation
Reaction and flow sprints are on the menu as well as some pushpresses & a date with "Angie" @l9boxen #L9Boxen
Getting prepared to hit "The Seven" @l9boxen ... #L9boxen