Webinar Series
"Exploring Intervention Techniques for Various Psychological Issues"
Series 1: "Progressive Relaxation for Easing Anxiety"
Presented by Ms. Mariyana Widiastuti, M.Psi., Psikolog, who provides clear guidance on how progressive relaxation can help alleviate anxiety. The taught techniques are easy to follow and highly useful for managing day-to-day stress.
Series 2: "Managing Psychosomatics with Self-Hypnosis Technique"
Presented by Ms. Ratri Kartikaningtyas, M.Psi., Psikolog, who explains effectively how this technique can aid in managing psychosomatic issues. This session helped me understand the empowerment within oneself to control both physical and mental conditions.
Series 3: "Overcoming Academic Stress with Mindfulness"
Presented by Ms. Ega Asnatasia Maharani, M.Psi., Psikolog, providing incredible insights into how mindfulness can reduce academic stress and enhance concentration. The shared techniques are something I will implement in my daily life.
Series 4: "Narrative Writing Therapy for Emotional Healing"
Presented by Ms. Dr. Setiawati Intan Savitri, M.Si., who explains the use of narrative writing therapy for emotional healing—a highly intriguing approach. I find this to be a creative way to address emotional issues and aid in the healing process.
Series 5: "Brainspotting as a Trauma Healing Technique"
Presented by Ms. Rizki Dawanti, M.Psi., Psikolog, offering deep insights into the brainspotting technique for trauma healing. Despite the complexity of the topic, her delivery was remarkably comprehensible. I now have a better understanding of how trauma can impact our thoughts and emotions.
Series 6: "Managing Self-Obstacles through Transpersonal Approach"
Presented by Mr. Supriadi Hardianto, M.Psi., Psikolog, discussing the transpersonal approach excellently. I feel inspired to tackle my personal obstacles in a more holistic manner.
Series 7: "Enhancing Psychological Well-being with Joyful Activities"
Presented by Ms. Dr. Dearly, M.Psi., Psikolog, reminding us of the importance of engaging in activities that bring happiness to maintain psychological well-being. I am motivated to indulge in activities I enjoy more frequently.
This webinar series is immensely valuable, providing broad insights into various psychological intervention techniques. Each presenter possesses profound knowledge and excellent presentation skills.