Moringa Leaves from my dad's backyard! Moringa Oleifera May Protect Against Arsenic Toxicity Arsenic contamination of food and water is a problem in many parts of the world. Rice may contain particularly high levels! Although arsenic in food or water does not cause symptoms of toxicity right away, long-term exposure may lead to health problems over time Moringa Oleifera May Reduce Inflammation Inflammation is the body’s natural response to infection or injury. It is essential as a protective mechanism, but may become a major health issue when it goes on for a long time. Sustained inflammation is believed to be involved in many chronic diseases, including heart disease and cancer (24, 25). Many fruits, vegetables, herbs and spices have known anti-inflammatory effects. These include turmeric and pomegranates. Moringa leaves, pods and seeds have been shown to have anti-inflammatory properties as well! The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains the following (2): Protein: 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% of the RDA. Riboflavin (B2): 11% of the RDA. Vitamin A (from beta-carotene): 9% of the RDA. Magnesium: 8% of the RDA Moringa oleifera is rich in various antioxidants, including quercetin and cholorogenic acid. Moringa leaf powder can increase blood antioxidant levels. Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made #investinyourself #NationalVegetarianWeek #tuesday #itip2016 #mylife #organicfarming #CleanAir #AgricultureLife #MyGeneSolutions #MGS #soilgrown #healthy #foodcures #crops #amazing #GreenMine #MINERALS #leaves #LabWorksTechnology #beachbodyfitness #robustwholenesstips @robust_wholeness @labworks_technology