Oct 17, 2014
Beastin Lookbook
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Beastin Lookbook
le WOD
AM: Insanity Asylum 'Vertical Plyo' PM: The Outlaw Way WOD 121019: BB Gymnastics 1) Every 30 seconds for 4:30 (10 total reps): 1 Power Snatch + 1 Hang Snatch (full squat) at 65# 2) Every 40 seconds for 6:00 minutes (10 total reps): 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 75# Conditioning 3 rounds for time of: 10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg 10 KB Snatch + OH Lunge (L arm, R leg) 24/16kg 20 Lateral Burpee Over the Box Jumps 20″ 30 Jumping Squats 45# 27:29Rx Gameday/Overtime tomorrow AM. Boom!
