May 5, 2019
Core work! Try hanging leg raises! Try not to swing while performing this movement, also perform slowly! This will take some time getting used to. Balance yourself to avoid swinging. This is one of MY favorite core exercises along with hanging pike! Give it a try and add it to your core session! #core #abs #leanseason #fitlife 🔘Note that you should be in a caloric deficit for abdominal visibility! #Nowplaying 🔊Darnel! By #Darnel available on all platforms🔊 @applemusic @tidal @spotify @spotifyasia @amazonmusic @youtubemusic @deezer Album coming soon! 🎶DOWNLOAD AND ADD DARNEL TO YOUR PLAYLIST 🎵 (at Super Saiyan Hyperbolic Time Chamber) https://www.instagram.com/p/BxE_Nlfh3__/?utm_source=ig_tumblr_share&igshid=1r1m0c7x7jdpg