Oct 8, 2018
Stay true to yourself, yet always be open to learn! #learningtobegreat #beats #producer #musicislife #ilovethis https://www.instagram.com/p/Bor77CnFlu-AmDNNyBsfgQTz0zXXfZLWpud2000/?utm_source=ig_tumblr_share&igshid=1t8b6ua7za0e3
seen from Italy
seen from Egypt
seen from Jordan
seen from Russia
seen from United States
seen from Colombia
seen from Jordan
seen from China
seen from Germany
seen from United States
seen from United States
seen from China
seen from Türkiye
seen from Russia
seen from United States
seen from Sweden
seen from T1
seen from United States
seen from Russia
seen from United States
Stay true to yourself, yet always be open to learn! #learningtobegreat #beats #producer #musicislife #ilovethis https://www.instagram.com/p/Bor77CnFlu-AmDNNyBsfgQTz0zXXfZLWpud2000/?utm_source=ig_tumblr_share&igshid=1t8b6ua7za0e3
So I am slowly working on cutting out coffee again. None on the weekend. This morning though I still needed a little boost for all we have going on today. So I hit up a half scoop of energize. Feeling focused and ready to tackle the day. Here is to setting goals and meeting them. Happy Weekend Everybody!!! #ahcoachingandfitness #teamchangeonfire🔥 #coffee #energize #takingontheweekendlikewoah #japanesemusicconcert #lessons #learningtobegreat #batmaneverything❤️ #lovingthissideofme #beyourselfalways
Goals, goals, goals!!! Definitely learning what the R in SMART goals looks like. Learning to juggle goals and life expectations. 😀 #ahcoachingandfitness #teamchangeonfire🔥 #goals #october #reachingforbetterthings #learningtobegreat
So proud of these kiddos for sticking to workouts with me. Today's was PiYo Buns and was harder for them, but they stuck it out and finished. Lexi said, "Mom, I thought PiYo was easier" Blaine said, "I thought Chalene was my friend. I think she hates me today" lol It is never dull listening to them during a workout. I have had to pause before, just because I was laughing so hard. #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #mymonkeys🐒🐒 #learningtobegreat #teachthemyoung #fitfam #PiYo #burningthosebunstoday
Do you know the planner that works the best for you? Here are some of the options available on the market, but do you know that just having one doesn't help you use them. Here are my top methods for keeping track of everything for each category no matter which type of planner you choose to use. Book your time based on your priorities: Workouts Personal Development Time Spiritual/Quite Time Business/Work Time Family Time Romance Time Social/Recreation Time I start by planning out the top things I need to accomplish each week in each of these categories. Not all of mine are optional to dos that are planned. For example workouts are in there daily as well as personal development time and bible study (spiritual/quite time). However, for things like business, family, romance, & social. I set them up in this manner. A1, A2, A3, A4 depending on how many I have and their level of need to be completed. Then for the next category I would mark B1, B2, B3, B4 and so on. I do this for each category and then on the following Sunday assess what ones I did not complete and they go at the top of the next weeks list or drop off if they were not truly needed and simply served as fillers the week before (which sometimes happens with planning). #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #planning #scheduling #strategies #learningtobegreat #learnsomethingneweveryday👓📖
All settled in for the night, now to some study time. #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #batmanplanner #studylife📚 #learnsomethingneweveryday👓📖 #learningtobegreat #personaldevelopmentjunkie #behavioralchangespecialistinthemaking
Got heaps knocked off my to do list today, to include re-organizing all of the downstairs except the office. I will tackle that and the bedrooms tomorrow. I have stacks to sell, to donate, and some to give to friends. Plus I got a lot done on cleaning up computer files and putting together some new items for my clients to help them with goal setting and accountability. Loving the focus I am finding in my new schedule set up and the flow seems to be working better for the kiddos as well. Check out this gem I found while cleaning up computer files. This was when I was around 5/6 years old and we lived in Iceland. ;) So excited that one day my kiddos will have pictures from our adventures here to look back on and enjoy! Memories, that is what we leave in the hearts and minds of our loved ones! What a precious gift that is. :) #teamchangeonfire🔥 #littleme #iceland #cherishthemoments #decluttering #foundsomegemswhilecleaning #worldtraveler🌏🌎🌍 #mompreneurlife #homeschoolmomma #militaryspouse #learningtobegreat
This has been my goal this round. The first week of this round I was told by my doctor that I couldn't workout until we had ensured that my CT Scan of the head came back clean. This was honestly one of the hardest weeks since all my surgical fiasco issues almost 3 years ago now. For me working out is how I set my day in a proper way. When I don't get my workout in first thing, it just seems to set my day off on the wrong foot. I also find great anxiety control when I am consistently working out. I call it "burning off the excess crazy". :) Since I am still dealing with a consistent migraine (that they are not sure of the cause), starting a new medication, and dealing with its side effects. I am pushing through and keeping consistent on my workouts, but modifying where needed to accommodate the side effects. #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #learningtobegreat #nevergiveup #youcanslowmedownbutcantstopme