Julia’s Gone Running - Day 323 - Meeting and Greeting.
This has always been true... Running has kept me living a stiller life, and creating a lifestyle that includes a lot of time in nature and alone... Researching best places to run!
It didn't take me long to discover that if life is over full or over fast, then running gets squeezed out, gets slower, doesn't feel as good....and neither do I.
It is a truth often missed, that if we work to look after ourselves, and find out how to be at ease and clear, this has a positive effect on those around us...
Learning to be with ourselves and love ourselves is often deemed selfish, but if we are centred in our selves we have limitless love available for others.
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