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Day 3 if @uyrufc off season plan ready to view on my YouTube channel. Use the link in the bio! #rugby #strengthandconditioning #athleticdevelopment #offseason #strength #power #hipthrust #squats #deadlift #york #yorkpt #leeds #leedspt #goperformance (at University of York)
Controlled eccentric/concentric squats can work wonders for improving and instilling good squatting technique. No need for heavy loads in this one and works well with goblet squats too #squats #athleticdevelopment #strengthandconditioning #technique #athlete #strength #power #yorkpt #york #leedspt #leeds (at Leeds)
