#leg blast

[devowod]

16SEP2014: Leg Blast & 1 Cor. 15:55

devo: “Where, O death, is your victory?     Where, O death, is your sting?” – 1 Corinthians 15:55

WOD: 5 Rounds: 1 Minute Squats 1 Minute Lunges 1 Minute JR Double Unders (or Jumping Jacks) 1 Minute Rest

Then: Complete 100 Sit-Ups (or as many as possible in 4 minutes)

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