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Workout
Day 10
Arms & Legs
Skipping x300
Preacher curls EZ bar 10kg 8x8
Hammer curls dumbbells 8kg 8x8
Lateral cable curls 6.75kg 8x8
Bar cable curls 13.25kg 8x8
Squats 40kg 8x8
Walking lunges 15kg 8x16
Leg curls 25kg 8x8
Leg extension 25kg 8x8
Seated calf raises 75kg 8x8
Skipping x200
